Today, October 10th, is World Mental Health Day. This year’s theme is “Depression: A Global Crisis”.
“Depression affects more than 350 million people of all ages, in all communities, and is a significant contributor to the global burden of disease. Although there are known effective treatments for depression, access to treatment is a problem in most countries and in some countries fewer than 10% of those who need it receive such treatment.” — World Health Organization
If depression is something that affects you, or a loved one, then we recommend UNDOING DEPRESSION by Richard O’Connor. And we’re not the only ones. You can read the Depression Alliance review of the book here, as well as the countless reviews on Amazon, where it is rated 4.8 out of 5 stars.
UNDOING DEPRESSION demonstrates how to replace depressive patterns of thinking, it offers the possibility of replacing these habits with new, more effective skills. This is a practical answer to helping those who suffer from depression.
Available in paperback and in e-book format, including Kindle, iBooks, Kobo, Sony and more.