Do you have trouble sleeping? If so, you’re not the only one – though it may feel like it at times.
The stresses of modern life means that sleep disorders are on the increase, from sleep-talking to more bizarre sleep disorders including sleep-eating. Sleep therapist Dr Nerina Ramlakhan, author of the best-selling TIRED BUT WIRED: The Essential Sleep Toolkit has filmed an exclusive documentary with Channel 4 titled ‘Freaky Sleepers’. The documentary will air on Channel 4 tomorrow night, Thursday 25th October, at 10pm (repeated, of course, on Channel 4+1 at 11pm).
The documentary will take a look at more extreme sleep disorders, including sleep-eating, sleep-texting, extreme night terrors and “sexsomnia”. To find out more about the documentary, visit the Channel 4 website, and tune in tomorrow to watch!
Dr Nerina Ramlakhan’s book is available in paperback and as an e-book, and is out now.