Join me on a Digital Diet

New year, new you: it’s time for a digital detox.

Technology is increasingly taking over our lives. Our digital lifestyles are more of a weight on our shoulders than we know: many of us can no longer focus on a single task or face-to-face conversation without wanting to check our emails, Facebook or Twitter every few minutes. The Digital Diet will help you to take control back of your life, find time for real friends and most importantly, make technology work for you, not the other way around.

Just today in the papers we’ve seen news that Bolton Wanderers footballer Marvin Sordell is being offered help by the club for his technology addiction, with Facebook and Twitter in particular being mentioned.

So join me, Emily, as I embark upon the four-step, twenty-eight day plan to redress the balance in my life and break my tech addiction. I will be blogging about it over at The Digital Diet blog, and am inviting you to join in.

Digital Diet

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