Happy Publication Day!

Joseph Emet’s Mindfulness Meditation is OUT TODAY!

Mindfulness Meditation is Joseph Emet’s step-by-step guide to integrating mindfulness meditation into your daily life, with detailed techniques, inspirational quotes and innovative mindfulness mantras that help take you from “brainfulness” to mindfulness. It is also the first book to discuss our evolutionary psychology in relation to mindfulness – or how we have been programmed to listen to the brain.

“Joseph Emet’s book describes how we can apply mindfulness to different areas of our lives, and how doing so can enrich the way we live.” – Thich Nhat Hanh

With Mindfulness Meditation, you can learn how to reduce stress in the workplace, manage depression, build better relationships and enjoy a healthier life with techniques that only take a few minutes of your day.

So, what’re you waiting for?

Mindfulness Meditation cover

Buy a copy of Mindfulness Meditation here.

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