The FitMama Method

We’re very excited to announce as part of #BookLoversDay 10 limited edition copies of The FitMama Method by Marie Behenna. Available at only £15 you can get your copy with a personalised inscription from the author herself by contacting souvenirpress@souvenirpress.co.uk or Direct Message @SouvenirPress on Twitter.

The FitMamaMethod: Your Complete Guide to Confidence and Fitness for Birth has been devised by Marie Behenna based on her own experience of pregnancy and birth, and her work as a personal trainer. It encompasses not only exercise but also advice on diet, nutrition, posture, recovery and general well-being.

Marie Behenna has been preparing pregnant women for birth, both physically and mentally, for over twenty years, and by following her unique programme of gentle exercises, you’ll find that you gain confidence and knowledge as your pregnancy progresses. The FitMama™ Method will guide you through the physiological changes of pregnancy, the choices you can make during labour and delivery, and how to ensure a full and swift recovery. You won’t need complicated equipment and you can perform the exercises in the privacy of your own home.

The FitMama™ Method includes advice to the expectant dad and many ‘what you should know’ tips from previous FitMama™ programme participants.

Here are some of the reviews of the book:

“A brilliant, no-nonsense resource for women looking for advice on staying active throughout their pregnancies.”                                                                                                   ‘Bodyfit’

 

“Aims to help pregnant women and new mums look after their bodies… Easy to read and reassuring… An excellent way to be informed.”   –      Parents in Touch

 

“This useful book provides pregnant women with the tools to understand their bodies, exercises for how to keep fit during pregnancy and outlines how being fit and active during pregnancy can aid a better delivery experience.” – ‘The Green Parent’

Marie Behenna signing Marie Behenna signing2

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Flour Power: It’s Pancake Day!

Happy Shrove Tuesday everyone!

If, like me, you will be gorging on lots of pancakes later on, why not opt for a healthier option (same pancake-y goodness, less bad stuff)? Rita Greer has come up with a delicious gluten-free pancake recipe, perfect for Pancake Day!

The recipe comes from Rita Greer’s best-selling, easy to use gluten-free handbook, Simply Gluten Free.

And what’s more, we’re publishing it for you right here.

Tweet and send us pictures of your best pancakes! (@SouvenirPress)

And finally, enjoy!pancake recipe